Don’t always sleep late!!!!!!!

Good rest and sound sleep is very important… if u don’t sleep well,

The toxins in your body will accumulate… Affecting your health and your mood… 

The main causes of liver damage are: 
1. Sleeping too late and waking up too late are the main cause.. 
2. Not urinating in the morning. 
3. Too much eating. 
4. Skipping breakfast. 
5. Consuming too much medication. 
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best

Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. 

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried

Veggies.  We have to should be finished in one sitting, do not store. 

Adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….

 Evening 9 – 11pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health. 

Night at 11pm – 1am: The detoxification process in the liver, and ideally should be done in a deep sleep state.

 Early morning 1 – 3am: detoxification process in the gall, also ideally done in a deep sleep state. 

Early morning 3 – 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am: detoxification in the colon, you should empty your bowel. 

Morning 7 – 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Midnight to 4am is the time when the bone marrow produces blood. 

Therefore, have a good sleep and don’t sleep late.

One thought on “Don’t always sleep late!!!!!!!

  1. Mohd Nadzri Mustakim September 29, 2010 at 7:49 am Reply

    tidur awal boleh menggalakkan Solat Tahajjud dengan selesa…

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