Daily Archives: September 13, 2010

More to share..watch out crimes!

Because of recent abductions, in daylight hours, refresh yourself of these things to do in an emergency situation..

This is for you & for you to share with your wife,your children & everyone you know.

After reading these 9 crucial tips, forward them to someone you care about

It never hurts to be careful in this crazy world we live in. 

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet or purse


Toss it away from you…. Chances are that he is more interested in your wallet or pursethan you & he will go for the wallet/purse


3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole & start waving like crazy. The driver won’t see you,but everybody else will. This has saved lives

4. Women have a tendency to get into their cars after shopping, eating, working, etc.,amp; just sit (doing their cheque book, or making a list, etc.


The predator may be watching you; this is the perfect opportunity for him to get in on the passenger side,put a gun to your head,and tell you where to go


If someone is in the car with a gun to your head DO  NOT DRIVE OFF

Repeat: DO NOT DRIVE OFF! Instead run the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having your body found in a remote location

5. A few notes about getting into your car in a parking lot or parking garage:

A.)   Be Aware: look around you, look into your car, at the passenger side floor, and in the back seat

  B.)   If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their female victims by pulling them into their vans while the women are attempting to get into their cars

C.)   Look at the car parked on the driver’s side of your vehicle, & on the passenger side…. if a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work ; get a guard/policeman to walk you back out

IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (and better paranoid than dead.

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone, & the perfect crime spot. This is especially true at NIGHT!

7. If the predator has a gun & you are not under his control

ALWAYS RUN!The predator will only hit you (a running target) 4 in 100 times, & even then, it most likely WILL NOT be a vital organ. RUN,preferably in a zig -zag pattern

8. As women, we are always trying to be sympathetic:


It may get you raped or killed. Ted Bundy,the serial killer,was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women.

He walked with a cane or a limp; often asked ‘for help’ into his vehicle or with his vehicle,which is when he abducted his next victim

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last & she called the police because it was late & she thought it was weird… The police told her ‘Whatever you do, DO NOT open the door..’ The lady then said that it sounded like the baby had crawled near a window; she was worried that it would crawl to the street; get run over.

The policeman said,’We already have a unit on the way, whatever you  do,DO NOT open the door.’

He told her that they think a serial killer has a baby’s cry recorded, uses it to coax women out of their homes, thinking that someone dropped off a baby. He said they have not verified it, but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night

10. Water Scam!  If you wake up in the middle of the night to hear all your taps outside running, or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! 

These people turn on all your outside taps full bore so that you will go out to investigate; then they attack.Stay alert, keep safe, and look out for your neighbours!

Please pass this on. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives,sisters,daughters, etc., you may want to pass it onto them, as well

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it, & it’s better to be safe than sorry..

Everyone should take 5 minutes read this. It may save your life or  a loved one’s life

Good and practices in food consumption

7 don’ts after a meal  

*    Don’t smoke – Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).           
*    Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal. 
*     Don’t drink tea –
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
 *    Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
 Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.  
*    Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.  
*    Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

Fruits and Vegetables

Fruits/Vegi What’s for? What does it do? What else? What else What else?    
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process    
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease     
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin    
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea    
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar     
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss    
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation     
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure     
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids    
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system     
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss     
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease     
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging processb Shields against Alzheimer’s    
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure     
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system    
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure     
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system     
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system     
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus    
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol    
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart    
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria    
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies    
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy    
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy    
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer’s    
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones    
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin    
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin    
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus    
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration      
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids    
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea    
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease    
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes    
Strawberries Combats cancer Protects your heart boosts memory Calms stress      
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones      
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart      
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease    
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin      
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure    
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion    
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion    
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion    

Watch out girls on the road

There are several tactics carried out by gangsters and blood suckers on the road. Their victims are girls, women, old men who drive on the highway. Common spots are between 2 exits that near by such Kajang Bangi, Nilai Seremban, Seremban Senawang…etc.

The modus operandi is simple. It takes place between 6-8 pm. A luxury car with a fake plate number (one true case is with Singapore plate) drives very fast in any of the lanes after following you closely, and suddenly overtakes your car (who is driven by a girl/women) on the otherlane, and immediately slows down his car! Guess what happens next!

Your car will hit his car. Then the luxury car will stop. Your car also stops. Then two guys or may be three will come out from the car carrying a stick or golf stick or anything similar. They show their anger and argue and ask your to pay cash immediately.  They put a price like RM2000.00 or more.

These bastards will not allow you to call anyone and threaten you to pay cash or to be beaten there at the scene. They know you don’t have that amount of money but they will offer you to give a ride with them to the closest ATM machines (they know which ATM machine is the closest one).

There you go! You have to withdraw and pay RM2000.00 to these blood suckers. If you don’t have enough cash, they will force you to call your family members and friends to deposit the money, and you will cash it out within half an hour. Once settled, they will take you back to the scene and drop off you there, unless they want touch your body!

People out there! If you witness any accidents or broke down vehicles on the highway or anything suspicious, especially when you notice girls, women, and old people at such unfortunate scenes, yet you can’t stop, please CALL 999 or PLUS PlusLine 1800-88-0000 or the number on your Touch-N-Go card or PLUS ticket  immediately.  Tell them “the KM number that you notice by the side of the road” and “the direction of the road”.

One phone call,  which costs only 10 cents could have saved a life, two lives and/or prevented unnecessary injury or terrible crime. Please, let’s fight crimes together.