Good and practices in food consumption

7 don’ts after a meal  

*    Don’t smoke – Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).           
                                                                         
*    Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal. 
                                       
*     Don’t drink tea –
Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
      
 *    Don’t loosen your belt – Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
                                             
*  
 Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.  
                                                          
*    Don’t walk about – People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.  
                                                                    
*    Don’t sleep immediately – The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.  

Fruits and Vegetables

Fruits/Vegi What’s for? What does it do? What else? What else What else?    
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process    
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease     
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin    
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea    
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar     
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss    
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation     
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure     
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids    
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system     
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss     
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease     
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging processb Shields against Alzheimer’s    
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure     
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system    
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure     
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system     
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system     
Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus    
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol    
Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart    
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria    
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies    
Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy    
Limes Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy    
Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer’s    
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones    
Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin    
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin    
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus    
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration      
Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids    
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
Diverticulitis
   
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea    
Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease    
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes    
Strawberries Combats cancer Protects your heart boosts memory Calms stress      
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones      
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart      
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease    
Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin      
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure    
Wheat germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion    
Wheat bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion    
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion    

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