Monthly Archives: December 2010

Don’t do 7 things after meal

Avoid these activities after taking your meal
  1. Do not smoke after a meal! Experiments from experts prove that smoking a cigarette after a meal is comparable to smoking TEN cigarettes (Chances of Cancer are higher).
  2. Do not eat fruits immediately after meals. It will bloat your stomach. Therefore have your fruits one or two hours before or after your meal.
  3. Do not drink tea after a meal as tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened; making it difficult to digest.
  4. Do not loosen your belt after eating. Loosening the belt after a meal can cause intestinal problems.
  5. Do not bathe after eating. Bathing will cause the increase of blood flow to the hands, legs and body thereby causing the amount of blood around the stomach to decrease. This will weaken the digestive system in our stomach.
  6. Do not sleep immediately. The intake of food will not be able to digest properly thereby leading to gastro-intestinal problems.
  7. Do not walk after a meal even though you have heard people say that after a meal, walking a hundred steps will make you live till 99. Walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the food we eat. Wait at least an hour after your meal and then walk if you want TO.

Watch out! Logger – reading your secret

Subject: Fwd: Be Careful of this black device..!

Attention: When you see this device, maybe you should unplug the black device or an extra adapter and throw it away.

Don’t forget!!!!! Always look at the back of the computer whether that adapter or extra device is connected or not.

The safe way is to get rid of it or unplug it and throw them away!!!!!!!

CHECK THE BACK OF THE PC AND SEE IF THE BELOW DEVICE IS THERE…. IF SO, then DO NOT USE IT! Additional adapter (also known as a key logger)

New storing device (also known as a key logger) fits at the end of the keyboard cable connecting to the PC specialized to save all typed keys in it.

Mostly could be used in net cafes, exhibitions, hotels and airports therefore be careful especially the people who use the internet in these places to enter their bank accounts online or any other important sites.
After you enter the bank account and leave the PC it will be easy to open your account again as all what you have typed has been saved in the Black device.

Therefore, you should check the PC for any suspicious piece behind it before using the net in public places for important sites.

Please send it to all who you know to educate them against this fraud.


Read this,
it applies to men too

Prof Jane Plant


By Prof. Jane Plant, PhD, CBE

I had no alternative but to die or to try to find a cure for myself. I am a scientist – surely there was a rational explanation for this cruel illness that affects one in 12 women in the UK ?

I had suffered the loss of one breast, and undergone radiotherapy. I was now receiving painful chemotherapy, and had been seen by some of the country’s most eminent specialists. But, deep down, I felt certain I was facing death. I had a loving husband, a beautiful home and two young children to care for. I desperately wanted to live.

Fortunately, this desire drove me to unearth the facts, some of which were known only to a handful of scientists at the time.

Anyone who has come into contact with breast cancer will know that certain risk factors – such as increasing age, early onset of womanhood, late onset of menopause and a family history of breast cancer – are completely out of our control. But there are many risk factors, which we can control easily.

These “controllable” risk factors readily translate into simple changes that we can all make in our day-to-day lives to help prevent or treat breast cancer. My message is that even advanced breast cancer can be overcome because I have done it.

The first clue to understanding what was promoting my breast cancer came when my husband Peter, who was also a scientist, arrived back from working in China while I was being plugged in for a chemotherapy session.

He had brought with him cards and letters, as well as some amazing herbal suppositories, sent by my friends and science colleagues in China .

The suppositories were sent to me as a cure for breast cancer. Despite the awfulness of the situation, we both had a good belly laugh, and I remember saying that this was the treatment for breast cancer in China , then it was little wonder that Chinese women avoided getting the disease.

Those words echoed in my mind.

Why didn’t Chinese women in China get breast cancer?

I had collaborated once with Chinese colleagues on a study of links between soil chemistry and disease, and I remembered some of the statistics.

The disease was virtually non-existent throughout the whole country. Only one in 10,000 women in China will die from it, compared to that terrible figure of one in 12 in Britain and the even grimmer average of one in 10 across most Western countries.

It is not just a matter of China being a more rural country, with less urban pollution. In highly urbanized Hong Kong , the rate rises to 34 women in every 10,000 but still puts the West to shame.

The Japanese cities of Hiroshima and Nagasaki have similar rates. And remember, both cities were attacked withnuclear weapons, so in addition to the usual pollution-related cancers, one would also expect to find some radiation-related cases, too.

The conclusion we can draw from these statistics strikes you with some force. If a Western woman were to move to industrialized, irradiated Hiroshima , she would slash her risk of contracting breast cancer by half. Obviously this is absurd.

It seemed obvious to me that some lifestyle factor not related to pollution, urbanization or the environment is seriously increasing the Western woman’s chance of contracting breast cancer

I then discovered that whatever causes the huge differences in breast cancer rates between oriental and Western countries, it isn’t genetic.

Scientific research showed that when Chinese or Japanese people move to the West, within one or two generations their rates of breast cancer approach those of their host community.

The same thing happens when oriental people adopt a completely Western lifestyle in Hong Kong . In fact, the slang name for breast cancer in China translates as ‘Rich Woman’s Disease’. This is because, in China, only the better off can afford to eat what is termed ‘ Hong Kong food’.

The Chinese describe all Western food, including everything from ice cream and chocolate bars to spaghetti  and feta cheese, as “Hong Kong food”, because of its availability in the former British colony and its scarcity, in the past, in mainland China .

So it made perfect sense to me that whatever  was causing my breast cancer and the shockingly high incidence in this country generally, it was almost certainly something to do with our better-off, middle-class, Western lifestyle.

There is an important point for men here, too. I have observed in my research that much of the data about prostate cancer leads to similar conclusions.

According to figures from the World Health Organization, the number of men contracting prostate cancer in rural China is negligible, only 0.5 men in every 100,000.
In England, Scotland and Wales , however, this figure is 70 times higher. Like breast cancer, it is a middle-class disease that primarily attacks the wealthier and higher socio-economic groups, those that can afford to eat rich foods.

I remember saying to my husband, “Come on Peter, you have just come back from China . What is it about the Chinese way of life that is so different?”

Why don’t they get breast cancer?’
We decided to utilize our joint scientific backgrounds and approach it

We examined scientific data that pointed us in the general direction of fats in diets.
Researchers had discovered in the 1980s that only l4% of calories in the average Chinese diet were from fat, compared to almost 36% in the West.
But the diet I had been living on for years before I contracted breast cancer was very low in fat and high in fibre.
Besides, I knew as a scientist that fat intake in adults has not been shown to increase risk for breast cancer in most investigations that have followed large groups of women for up to a dozen years.
Then one day something rather special happened. Peter and I have worked
together so closely over the years that I am not sure which one of us first said:

“The Chinese don’t eat dairy produce!”

It is hard to explain to a non-scientist the sudden mental and emotional
‘buzz’ you get when you know you have had an important insight. It’s as if you have had a lot of pieces of a jigsaw in your mind, and suddenly, in a few seconds, they all fall into place and the whole picture is clear.

Suddenly I recalled how many Chinese people were physically unable to tolerate milk, how the Chinese people I had worked with had always said that milk was only for babies, and how one of my close friends, who is of Chinese origin, always politely turned down the cheese course at dinner parties.

I knew of no Chinese people who lived a traditional Chinese life who ever used cow or other dairy food to feed their babies. The tradition was to use a wet nurse but never, ever, dairy products.

Culturally, the Chinese find our Western preoccupation with milk and milk products very   strange. I remember entertaining a large delegation of Chinese scientists shortly after the ending of the Cultural Revolution in the 1980s.

On advice from the Foreign Office, we had asked the caterer to provide a pudding that contained a lot of ice cream. After inquiring what the pudding consisted of, all of the Chinese, including their interpreter, politely but firmly refused to eat it, and they could not be persuaded to change their minds.

At the time we were all delighted and ate extra portions!

Milk, I discovered, is one of the most common causes of food allergies .

Over 70% of the world’s population are unable to digest the milk sugar, lactose, which has led nutritionists to believe that this is the normal condition for adults, not some sort of deficiency. Perhaps nature is trying to tell us that we are eating the wrong food.

Before I had breast cancer for the first time, I had eaten a lot of dairy
produce, such as skimmed milk, low-fat cheese and yogurt. I had used it as my main source of protein. I also ate cheap but lean minced beef, which I now realized was probably often ground-up dairy cow.

In order to cope with the chemotherapy I received for my fifth case of cancer, I had been eating organic yogurts as a way of helping my digestive tract to recover and repopulate my gut with ‘good’ bacteria.

Recently, I discovered that way back in 1989 yogurt had been implicated in ovarian cancer. Dr Daniel Cramer of Harvard University studied hundreds of women with ovarian cancer, and had them record in detail what they normally ate. Wish I’d been made aware of his findings when he had first discovered them.

Following Peter’s and my insight into the Chinese diet, I decided to give up not just yogurt but all dairy produce immediately. Cheese, butter, milk and yogurt and anything else that contained dairy produce – it went down the sink or in the rubbish.

It is surprising how many products, including commercial soups, biscuits and cakes, contain some form of dairy produce. Even many proprietary brands of margarine marketed as soya, sunflower or olive oil spreads can contain dairy produce
I therefore became an avid reader of the small print on food labels.

Up to this point, I had been steadfastly measuring the progress of my fifth cancerous lump with callipers and plotting the results. Despite all the encouraging comments and positive feedback from my doctors and nurses, my own precise observations told me the bitter truth.

My first chemotherapy sessions had produced no effect – the lump was still the same size.

Then I eliminated dairy products. Within days, the lump started to shrink
About two weeks after my second chemotherapy session and one week after giving up dairy produce, the lump in my neck started to itch. Then it began to soften and to reduce  in size. The line on the graph, which had shown no change, was now pointing downwards as the tumour got smaller and smaller.

And, very significantly, I noted that instead of declining exponentially (a graceful curve) as cancer is meant to do, the tumour’s decrease in size was plotted on a straight line heading off the bottom of the graph, indicating a cure, not suppression (or remission) of the tumour.

One Saturday afternoon after about six weeks of excluding all dairy produce from my diet, I practised an hour of meditation then felt for what was left of the lump. I couldn’t find it. Yet I was very experienced at detecting cancerous lumps – I had discovered all five cancers on my own. I went downstairs and asked my husband to feel my neck. He could not find any trace of the lump either.

On the following Thursday I was due to be seen by my cancer specialist at Charing Cross Hospital in London . He examined me thoroughly, especially my neck where the tumour had been. He was initially bemused and then delighted as he said, “I cannot find it.” None of my doctors, it appeared, had expected someone with my type and stage of cancer (which had clearly spread to the lymph system) to survive, let alone be so hale and hearty.

My specialist was as overjoyed as I was. When I first discussed my ideas with him he was understandably sceptical. But I understand that he now uses maps showing cancer mortality in China in his lectures, and recommends a non-dairy diet to his cancer patients.

I now believe that the link between dairy produce and breast cancer is similar to the link between smoking and lung cancer.

I believe that identifying the link between breast cancer and dairy produce, and then developing a diet specifically targeted at maintaining the health of my breast and hormone system, cured me.

It was difficult for me, as it may be for you, to accept that a substance as ‘natural’ as milk might have such ominous health implications.
But I am a living proof that it works and, starting from tomorrow, I shall reveal the secrets of my revolutionary action plan.

Extracted from Your Life in Your Hands, by Professor Jane Plan


Poligami – jenayah atau rahmat?

Di dalam agama lain dari Islam, tidak disebut samada penganutnya boleh berpoligami atau tidak. Tetapi dalam amalan bermasyarakat mengikut etnik dan budaya, poligami BUKAN SATU NORMA atau amalan. Perempuan dalam masyarakat begini, seperti masyarakat Barat, China, Jepun, Eropah, Asutralia, Latin Amerika, dan Kanada, tidak menerima dan mengamalkan poligami. Malah mereka membuat Akta untuk menghalang poligami.

Di dalam Islam, poligami diizinkan dan ia bukan diwajibkan pada umumnya. Allah yang mencipta manusia, maka Dia lebih tahu apa yang perlu untuk manusia. Bacalah .

Islam bukan mewajibkan poligami tetapi mengharuskan poligami. Walaupun begitu ada banyak syarat yang diberikan supaya isteri dan bakal isteri tidak dizalimi dari sudut zahir dan bathin. Bagi menunjukkan cara berpologami yang baik, Allah mengutus Nabi Muhammad s.a.w. sebagai contoh terbaik.

Nabi Muhammad s.a.w. mempunyai 9 isteri sebelum turun ayat wahyu dari Allah menghadkan kepada 4 sahaja. Tetapi perkahwinan poligami Nabi s.a.w. bukan kerana nafsu seks sebagaiamana yang digambarkan oleh musuh-musuh Islam termasuk orang Islam yang bodoh dan jahat.

Sejarawan tahu bahawa isteri pertama Nabi Muhammad s.a.w. adalah janda. Isteri-isterinya yang lain juga adalah janda dan balu yang kematian suami, kecuali Siti Aisyah. Malah janda dan balu yang menjadi  isteri-isteri beliau mempunyai tanggungan anak. Nabi Muhammad s.a.w. berkahwin dengan mereka dengan tujuan membela dan menanggung bebanan mereka dan anak-anak mereka. Sejawaran juga tahu Nabi Muhammad s.a.w. bangun malam dan menghabiskan 2/3 malamnya dengan beribadah dan bermunajat kepada Allah. Apakah Nabi Muhammad s.a.w. meletakkan nafsu seksnya melebih IMAN kepada Allah walaupun beliau mengamal poligami?

Nah! berapa orang yang berpoligami atau mahu berpoligami mengikut sunnah Nabi iaitu mengambil janda atau balu sebagai isteri kedua dan ketiga atau keempat?

Berapa orang yang berpoligami atau mahu berpoligami mengikut sunnah Nabi yang sentiasa bangun malam menghabiskan 2/3 malam dengan  beribadah dan bermunajat kepada Allah?

Berapa orang yang berpoligami atau mahu berpoligami mengikut sunnah Nabi menjaga kebajikan isteri-isteri dan anak-anak mereka?

Berapaorang  pula ister-isteri kepada suami yang berpoligami mengikut sunnah isteri-isteri Nabi yang meletakkan Allah sebagai tempat bergantung dan bukannya bergaduh sakan sampai ke kubur kerana dengki, benci, geram, tak puas hati, harta dan macam-macam lagi?

Itulah beza Nabi dan manusia biasa. Tetapi Nabi menjadi contoh terbaik untuk diikuti dan dicontohi. Walaupun ia satu yang ideal, ia bukanlah satu yang mustahil. Ada manusia yang mampu melakukankannya dengan baik, meskipun banyak contoh poligami yang gagal atau tidak sennonoh dipaparkan dalam media sekular yang jahat.

Akibat propaganda media yang dikuasai oleh pemikiran sekular yang memisahkan Tuhan dan kehidupan, maka poligami dilihat sebagai satu JENAYAH oleh orang Islam yang bodoh dan masyarakat bukan Islam.

Bagi mereka poligami bukan suatu yang HALAL dan BAIK. Mereka TIDAK BOLEH MENERIMAnya kerana  hati dan nafsu mereka sehingga mereka sanggup mengggadaikan IMAN kepada Allah dengan menukarnya kepada KEKUFURAN kepada Allah.

Bagi mereka, Muslim atau bukan Muslim, yang menentang poligami,  mereka lebih rela menjadi janda dari bermadu. Bagi mereka, biarlah mereka tidak tahu kalau suami mereka ada hubungan sulit dengan perempuan atau pelacur atau perempuan simpanan, daripada suami mereka berkahwin lebih daripada satu! Dan ada juga si isteri lebih suka suami mereka berpeleseran dengan perempuan lain asalkan suami mereka tidak mengamalkan poligami.

Mereka mengganggap kahwin lebih dari satu sebagai JENAYAH yang harus diperangi. Yang lebih tidak senonoh ialah apabila ada ustaz dan ustazah yang bercakap tentang agama tetapi tidak rela hadapi poligami. Kalau orang kebanyakan yang jahil tentang agama menentang poligami, mungkin boleh dimaafkan, tetapi apabila ustaz dan ustazah juga menganggap poligami semacam JENAYAH, tepuk dada tanyalah IMAN dalam diri.

Bagi seorang Muslim, menolak atau menentang dengan hati, perkataan, dan perbuatan terhadap hukum Allah dalam bab poligami ini boleh membawa kepada murtad (dalam bahasa yang berat), atau rosak aqidah (dalam bahasa paling ringan).

Bagi seorang Muslim yang mempertikaikan atau memperlekehkan atau mempermainkan hukum poligami yang diizinkan oleh Allah, ia boleh menjatuhkan aqidahnya.

Kedua-dua kelompok Muslim ini, samada lelaki atau wanita, WAJIB BERTAUBAT.

Kalau mereka tidak dapat menerima suami berkahwin lagi satu, mereka boleh pilih untuk berpisah tetapi mereka jangan caci, permain, atau tolak hukum Tuhan. Jangan tepuk dada tanya hati, tetapi tanya IMAN.

Kalau mereka tidak mahu bermadu, mereka boleh pilih untuk berpisah tetapi mereka jangan caci, permain, atau tolak hukum Tuhan. Jangan tepuk dada tanya hati, tetapi tanya IMAN.

Bagi si suami yang ingin kahwin lagi satu atau dua atau tiga, ingatlah hukuman berat menanti anda di akhirat jika ada tidak menjalankan amanah sebagai suami yang baik dan adil  terhadap isteri-isteri dan anak-anak. Hukuman Allah mungkin lebih ringan jika anda ada tidak pikul tugas sebagai suami kepada  satu isteri dan anak-anak,  tetapi hukumannya lebih besar jika anda ada banyak isteri dan banyak anak.

Bagi si lelaki yang mahu berpoligami, tunjukkanlah contoh yang baik, agar masyarkat faham bahawa poligami itu adalah baik dan penuh dengan rahmat. Buktikan bahawa poligami suatu penyelesaian kepada pelbagai masalah dalam kehidupan yang fitrah bukan kehidupan yang superficial atau fantasi.

Bagi lelaki yang mahu kahwin satu lagi, pastikan anda cukup kewangan bukan cukup kuat nafsu sahaja. Jangan poligami anda membawa lebih banyak bencana dan malapetaka kepada anda dan keluarga anda daripada rahmat dan berkat.

Poligami suatu rahmat. Rahmat ke atas diri sendiri yang dapat mengelak dari terjebak dalam hubungan yang haram. Rahmat ke atas isteri pertama serta kedua dan anak-anak dari segi keselamatan, kebajikan, ekonomi, dan sosial. Rahmat kepada masyarakat yang akan  menjadi seimbang dan tidak lompang serta tidak rapuh. Rahmat ke atas agama yang suci.

Apabila banyaknya ibu tunggal, janda, balu, perempuan yang belum kahwin atau tidak mahu kahwin, maka lelaki dan perempuan boleh terjebak dalam masalah sosial,  masalah mengandung luar nikah, pelacuran, buang anak, penyakit kelamin, hatta bunuh membunuh kerana nafsu kebinatangan yang menguasi diri manusia hanyalah kerana tidak setuju dengan poligami atau melihat poligami sebagai satu JENAYAH bukan RAHMAT.

Akibat manusia menentang poligami, kadar perceraian di kalangan umat Islam menjadi tinggi termasuk di Malaysia dan Sudahkan kita baca statistik kes buang anak? Bacalah di

Inilah antara malapetaka akibat poligami dilihat sebagai JENAYAH dan bukan RAHMAT.

Semoga kita melihat yang benar itu benar, yang salah itu salah.

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